Is thin in ?????

FAT Facts  

It is time to state some hard facts. Either one is too thin or too fat. No one is never just right. Till one does not acknowledge this fact they will remain exactly that. The truth is that it is not about how fat or thin you are it has always been about how fit instead.

 FIT, the three letter word that could change the way we live and feel.  One has to realize that the I makes a world of difference in our mental condition. The “I” here is who we are and also the way we see ourselves.  The minute we see FAT we get into the dangerous terrain of obsessing about obesity, which would kick start a set of haphazard crash diets and exercise regimes.  This is in turn would lead to constant spells of weight loss and gains.

At the end of the day one really needs to focus on the question of how healthy am I? We don’t need a health guide or personal trainer to be healthy.  It has been proven by many researches that all our problems start with weight gain. 

A slim story

Now to analyse the story of FAT it has been proven that it is triggered by bad eating habits. . After a point we are eating only to appease the 5th sense.  The thought of eating just enough does not occur to any of us. One never knows when to stop appeasing the tongue. It would solve our problem of overweight and in turn solve the overwhelming food crisis of the world. This can be sorted out by pacifying hunger pangs by eating  fruits, salads, sprouts and snacks like puffed rice that would appease hunger and not enhance your fat.
The second cause for weight gain is stress. Mental stress can lead to a situation wherein one is eating to pacify the psychological strain on the system. This should be addressed using traditional treatments such as honey and cinnamon that helps relieves stress and lemon is also a soothing ingredient, much like ginger.
The third biggest problem is working hours and conditions. Most of us work odd hours and hardly find time to eat healthy home cooked non greasy food. Odd work hours and in turn eating habit are the cause of extreme weight gain and other related problems.

FIT finale

As we can see weight gain has many causes hence going on a crash diet and or extreme exercise regimes can never help. One must be cognizant of being FIT and not thin. Thin is never in as fashions keep changing and trends also change time and again.
People on a weight loss campaign thin is in your mind and not in your body. You can be well endowed and look really beautiful as compared to a skinny starved person. So go for the FIT slogan and take the FAT fable out of your life. Best wishes to all for a healthy life.